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The Somatic Toolkit: 45 instant tools for Emotional Balance is a practical guide to simple, effective, and accessible somatic exercises for everyone.
Whether you're looking for tools for yourself or as a therapist, coach, or caregiver, these exercises help you regulate emotions, soothe the body and mind, and strengthen energy and inner stability.
Easy to use and always within reach—it fits perfectly on your desk thanks to its flip chart format !
Inside you will find 5 key categories:
- Instant Regulators (Emergency): Fast relief from stress or intense emotions.
- Grounding: Staying present and calming anxiety.
- Calming: Calm your nervous system.
- Stimulation: Release tension, regain energy and clarify the mind.
- Strengthening: Developing resilience and emotional stability.
Easy to use anytime, anywhere, to support your clients' well-being and your own balance.
Remember to select your language and currency before ordering (below the cart).
Note: Final payment will be in Euros.
Delivery: 7 to 14 days for England, 5-7 days for France
The Somatic toolkit
The exercises are easy to use and accessible to EVERYONE, regardless of age.
Ideal for therapists, coaches, and support workers, this toolkit offers practical tools to enhance your practice and support your clients in regulating their nervous system.
Clear instructions at every step and a “safety” section guide you to use each exercise safely and ethically.
Reviews
I’m really pleased with my purchase of the Somatic Toolkit. I’ve already started using it every day in my practice, both online and in-person. It’s so handy to be able to dip in and quickly find ideas for somatic exercises that support my clients in the moment. The toolkit is practical, well put together, and really inspiring—I can see it becoming a go-to resource for my sessions.