🧘‍♂️Somatic toolkit -Exercices-

Need quick and effective ways to find calm and balance in your day? The Somatic Toolkit is just what you need! This collection of 45 simple exercises is designed to help you ground, soothe, and energise your body and mind. Whether you're feeling overwhelmed, disconnected, or low on energy, these tools provide instant relief and bring you back to the present moment. With clear instructions, tips, and safety guidelines for each exercise, you’ll have everything you need to support your emotional well-being—right at your fingertips!