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somatic toolkit Fabienne Chazeaux & Kate Williams-English version_edited.jpg

Soothing Exercises-Soothe & settle your nervous system

  • 20 étapes

A propos

Gentle practices to calm your nervous system, encourage relaxation, and bring emotional comfort. Useful for easing tension and finding peace during emotional distress. Kate Williams and Fabienne Chazeaux guide you through 10 soothing exercises step-by-step. Videos in English. Subtitles available

Prix

7,00 €
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