A propos
Try before you buy! Discover the power of somatic exercises with this free sample featuring 5 video exercises - one from each category of our Somatic Toolkit. Kate Williams and Fabienne Chazeaux introduce you to Instant Regulators, Grounding, Soothing, Stimulating, and Strengthening techniques. Experience how these simple tools can help you regulate your nervous system and find emotional balance. Videos in English. Subtitles available