The Somatic Toolkit - Complete Collection (All 45 Videos) with Kate Williams & Fabienne Chazeaux

The complete Somatic Toolkit: 45 instant tools for emotional balance. Access all exercises across 5 categories: Instant Regulators (Emergency), Grounding, Soothing, Stimulating, and Strengthening. Kate Williams and Fabienne Chazeaux guide you through every technique to help you regulate emotions, calm your body and mind, and boost your energy. Your go-to guide for quick and effective somatic exercises anytime, anywhere.